LEVELS
ACTIViTIES
EASY
1 to 5 km per day on country lanes, through vineyards or well-trodden paths.
1 to 2 hours per day, on mostly on flat ground, no previous training required.
Wear comfortable clothes, a hat and training shoes. Carry your water bottle.
EASY to moderate
4 to 12 km per day exploring different environments on foot.
3 to 6 hours per day on mountain, jungle or desert paths.
Carry a day pack with water, sunscreen, hat, sunglasses, insect repellent and a snack. Wear hiking shoes, outdoor clothing in 3 layers. We suggest using trekking poles.
MODERATE TO INTENSE
8 to 20 km per day on remote and trails with climbs and descents.
2-days minimum trekking in mountain trails and requiring good fitness level.
Carry your daypack with water, sunscreen, hat, sunglasses, insect repellent and a food. Wear trekking boots, outdoor thermic, warm and quick dry clothes in multiple layers. Use trekking poles. Porters will transport your extra clothing and sleeping bag.
moderate or intense
40 to 70 km a day, biking on gravel or paved roads with a support vehicle and mechanic.
4 to 6 hours a day on rolling with a few climbs. For people with biking experience.
Wear biking gear in layers to adapt to multiple weathers in one day.
ACCOMMODATION
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